Kari’s Health & Wellness Blog

Identify the Gap…

Identify the Gap…

I find it funny... Not ha ha...but funny interesting that when we say we want to do something new, usually we are excited at first and then interest wanes. That is exactly what happened to me, and it reflects in the numbers.  I have also been procrastinating on...

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The Healthy Look of Food Coloring

The Healthy Look of Food Coloring

I would define myself as a cook before I would say baker, but at the same time, I have aspirations of making elaborate delicious baked goods and deserts. Most times I am baking for a holiday or special occasion because it is just healthier for me and my family to not...

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Wendy’s Journey

Wendy’s Journey

When Wendy came to me to work on her health she had no idea that she was going to participate in her first 5k. Having tried all the diets on the market with little success she decided it was time for a lifestyle shift. During our first session we set goals, both short...

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