Kari’s Health & Wellness Blog

The Healthy Look of Food Coloring

The Healthy Look of Food Coloring

I would define myself as a cook before I would say baker, but at the same time, I have aspirations of making elaborate delicious baked goods and deserts. Most times I am baking for a holiday or special occasion because it is just healthier for me and my family to not...

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Wendy’s Journey

Wendy’s Journey

When Wendy came to me to work on her health she had no idea that she was going to participate in her first 5k. Having tried all the diets on the market with little success she decided it was time for a lifestyle shift. During our first session we set goals, both short...

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Salt Preservation

Salt Preservation

February was Salt Preservation month in the Food in Jars Challenge.  I was really excited about this challenge because of the roots of salt in human history and my new found love for fermentation and food preservation.  Salt has been used throughout history as not...

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