Kari Rouse, certified health & wellness coach, can help you find your way to wellness in a world filled with fad diets and misinformation.

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Let Kari Rouse be your accountability coach and help you create the things you want in your life now:

  • Get off the fad diets and make real life changes.
  • Make S.M.A.R.T. Goals – and learn how to break them down into manageable steps.
  • Increase energy – improve sleep.
  • Feel great in your body and get the confidence you deserve.
  • Learn to live a life of abundance and happiness!
  • Learn about foods and how to incorporate healthy food into your life.
  • How to get buy-in from your spouse or family to help you make the changes you need!
  • Plant the seeds of a healthy and successful tomorrow.

Kari’s Simple 3-Step Plan For Success!

Step 1

Use the form here and have Kari call or email you back and start your free consultation… Yes, it’s that easy to start!

Step 2

Kari will be your guide in the process and create a plan to get you back on the road to success, right from day 1!

Step 3

Better Health & Happiness for you and your family.

I Want Kari to Reach Out To Me!

Free Consultation with Certified Health Coach Kari Rouse

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health coaching for moms to grandmothers

Are You Going To Be a Mom? Are You Already a Mom or Grandparent?


Hard working parents and grandparents – whether at home or working another full time job – need to be there for their family. YOUR family. In most households, the mother and in many cases, the grandmother, are in charge of nutrition and health.  They do the shopping, cook the meals, and prepare the lunches, baby food, or whatever the family needs.


You don’t have time to research what’s healthy or not.  How do you know if what you’re feeding your family is even good for them? 


What about other household products? Many detergents, chemical cleaners, air fresheners, and other common products can be irritants, allergens, or can be outright harmful. 


I am your personal and knowledgeable adviser providing ongoing support and guidance. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Being a mom myself, I can help you from before you’re expecting, all the way to helping you with your growing family.


Nutrition & Shopping Advice

Better Sleep & Get The Energy You Need For Your Family

Remove Harmful Chemicals From Your Home

The Confidence You Need To Create The Life You Want

An Accountability Partner To Keep You On Track


Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Contact me now, and I will meet with you privately to discuss how we can get you on track.


professional health coaching for professional women

Contact Me About Coaching

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Coaching For Busy Professional Women

I know what it’s like to be an entrepreneur, while struggling to make time to raise my family and still eat healthy and try to stay in shape! You can learn my strategies to have a professional life and a home life.

Get the energy you need to keep up with work and home life.

Find out how to better manage your time and create attainable goals.

How to prep healthy food to take to work.

Contact me with the form to the left and let’s meet up and talk about how I can help you stay successful!

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