Identify the Gap…

Identify the Gap…

I find it funny… Not ha ha…but funny interesting that when we say we want to do something new, usually we are excited at first and then interest wanes. That is exactly what happened to me, and it reflects in the numbers.  I have also been procrastinating...
Wendy’s Journey

Wendy’s Journey

When Wendy came to me to work on her health she had no idea that she was going to participate in her first 5k. Having tried all the diets on the market with little success she decided it was time for a lifestyle shift. During our first session we set goals, both short...
Forever Chasing Perfection?

Forever Chasing Perfection?

Have you ever looked through your Facebook feed, Instagram, or Pintrest (insert your favorite social media platform here) and thought, “She has it all together.  How does she have time to raise her two kids, complete DIY projects all around the house, make...

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