If you want a different outcome…
You Must Change Something! Looking in the mirror, and seeing yourself in a photo are two different things. When you look in the mirror you can focus on certain parts of yourself. Blur out the other, less desirable parts. When looking at a photo, especially a candid...
Wendy’s Journey
When Wendy came to me to work on her health she had no idea that she was going to participate in her first 5k. Having tried all the diets on the market with little success she decided it was time for a lifestyle shift. During our first session we set goals, both short...
Forever Chasing Perfection?
Have you ever looked through your Facebook feed, Instagram, or Pintrest (insert your favorite social media platform here) and thought, “She has it all together. How does she have time to raise her two kids, complete DIY projects all around the house, make...
SMART New Year’s Resolutions
New Year’s Resolution time is just around the corner. Here are 5 easy ways to make those resolutions stick and become healthy life habits.
