Part 3: Self Sabotage

Part 3: Self Sabotage

Did you miss Part 1: Finding your Why or Part 2: No Excuses and Tough Love?  You can find Part 1: Here and Part 2: Here. Running literally makes me a better person, so why do I fight it sometimes? Why turn off the alarm and go back to bed? It was only a handful of...
Part 2: No Excuses and Tough Love

Part 2: No Excuses and Tough Love

In my last blog post I addressed finding your why in life so that you always have that intrinsic motivation to accomplish your goals no matter what they are.  If you haven’t read Part 1 yet, I suggest you read that first! Your world is in a constant state of...
Essential Oils for Movement Enthusiasts

Essential Oils for Movement Enthusiasts

Being an athlete can look very different from one person to the next.  Some of you put on your favorite yoga video a couple times per week for staying flexible and mindful while others might be training for a triathlon where you are committed to movement for several...

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